Prevent Digestive Discomfort With Nutritional Supplements

Filed Under: Digestive Health

Chamomile tea is a soothing end to a holiday meal.The holiday season is in full swing, including feasts, festivities, and frenzied activity. To make it through the rest of the month with and keep your waistline intact and digestive discomfort at bay, keep in mind that it's the people dear to you who are far more important than fancy meals and high-fat desserts. Focus more on the folks, and less on the food.

But of course you’re bound to overeat at some point during the season, despite this advice. So, here are four nutritional supplements to have on-hand if you do indulge and experience digestive discomfort.

1. Antioxidants. It helps to load up on the antioxidant vitamins C and E before a fatty meal. A single high-fat meal can raise triglycerides and increase your risk of heart attack, but supplementing with 1,000 mg of vitamin C and 800 IU of vitamin E blocks its damaging effect on your arteries.

2. Enzymes. Your body makes enzymes to break down food, but as you get older, it produces less of them. Supplementing with enzymes will help get rid of that overstuffed feeling that can lead to digestive discomfort.

3. Licorice. The deglycyrrhizinated form of licorice (Glycyrrhiza glabra) is an effective remedy for almost any digestive discomfort. It soothes the GI tract by increasing the production of the protective mucosal cells lining the intestines. Chew tablets 20 minutes before a meal.

4. Herbal tea. A traditional balm for an upset stomach or other digestive discomfort is chamomile. Tea from the flowers of this common plant has a pleasantly relaxing effect and is great for treating heartburn, relieving indigestion and other digestional discomforts, including flatulence. Peppermint tea has a similar effect. Steep for five to ten minutes, and sip slowly. It's a soothing end to a holiday meal.

Now it’s your turn: Do you have a natural remedy or nutritional supplement you use when you occasionally overindulge?

You may also be interested in:

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Whitaker!

Related Articles & Categories