Recipes

If you’re like most people I meet, you want to eat healthier foods—but you find meal planning challenging at best, and infuriating at worst. To help make cooking easier, here are some favorite recipes to try. Bon Apéttit!

Latest News & Research

Boost Your Health with My Southern Sunrise Salad

by Dr. Julian Whitaker

Add bold flavor to your bland and boring salad with this Southern Sunrise Salad recipe. Hot sauce and cinnamon gives leafy greens a kick and your health a boost.

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Filed Under: Salads, Recipes

Boost Your Health with My Southern Sunrise Salad

Sides and Sauces Recipes

by Dr. Julian Whitaker

Learn how to make these delicious sides and sauces recipes from Dr. Julian Whitaker.

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Filed Under: Sides and Sauces, Recipes

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Salad Recipes

by Dr. Julian Whitaker

Learn how to make these healthy salad recipes from Dr. Julian Whitaker.

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Filed Under: Salads, Recipes,

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