Recipes for Diabetes: Creamy Smoked Salmon
Forget about bagels and lox. This recipe gives you the wonderful flavor of smoked salmon without the insulin spike of the bagel. Enjoy with sliced cucumbers or celery sticks. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy!
Creamy Smoked Salmon
4 ounces smoked salmon
8 ounces nonfat cream cheese, softened
2 tablespoons fat-free mayonnaise
2 tablespoon green onions, minced
½ teaspoon lemon juice
¼ teaspoon Worcestershire sauce
Blend all ingredients well with a fork.
Shape into a log or place in a serving dish. Keeps in refrigerator for a week.
Nutritional information per serving: calories: 114; fat: 7 grams; cholesterol: 26 mg; sodium: 477 mg; carbs: 4 grams; fiber: trace; protein: 7 grams.
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Meet Dr. Whitaker
For more than 30 years, Dr. Julian Whitaker has helped people regain their health with a combination of therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies. He is widely known for treating diabetes, but also routinely treats heart disease and other degenerative diseases. More About Dr. Whitaker
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