Recipes for Diabetes: Easy Baked Salmon
Omega-3-rich salmon is a great choice for anyone, regardless of whether or not they have diabetes. Enjoy with steamed veggies and a big salad and you have a meal that’s perfect for people living with diabetes.
Easy Baked Salmon
2 teaspoons extra-virgin olive oil
2 tablespoons lemon juice
1½ tablespoons chives
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/8 teaspoon pepper
Olive oil spray
4 4-ounce wild salmon fillets
Preheat oven to 400 degrees. Combine the olive oil, lemon juice, chives, lemon peel, salt, and pepper in a small bowl and stir until well blended. Spray a large, shallow baking pan with olive oil. Place the salmon fillets skin side down in the dish and rub the oil mixture over the fish. Bake for 12 to 15 minutes, or until just done. (Do not overcook.)
Nutrition per serving: calories 154, protein 23 g, carbohydrates 1 g, fiber trace, fat 6 g, sodium 209 mg.
You can find other delicious and healthy recipes for diabetes at www.drwhitaker.com.
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Meet Dr. Whitaker
For more than 30 years, Dr. Julian Whitaker has helped people regain their health with a combination of therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies. He is widely known for treating diabetes, but also routinely treats heart disease and other degenerative diseases. More About Dr. Whitaker
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