Recipes for Diabetes: Zesty Grilled Halibut

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Filed Under: Recipes, Main Dishes
Last Reviewed 02/06/2014

This delicious recipe is not only blood sugar-friendly, it’s also packed with beneficial omega-3 fatty acids. Serve over mixed greens for lunch or with steamed broccoli and cauliflower for dinner.

Zesty Grilled Halibut
Serves 4

½ cup fresh lemon juice
1 tablespoon minced lemon zest
¼ cup Dijon mustard
3 tablespoons finely chopped tarragon or 1 tablespoon dried tarragon
2 tablespoons finely chopped scallions
2 tablespoons olive oil
Salt and pepper (to taste)
4 (6-ounce) halibut fillets or steaks
1 lemon, cut into wedges

Combine lemon juice, zest, mustard, tarragon, and scallions. Slowly whisk in oil, mixing well. Add salt and pepper to taste. Arrange halibut in a shallow glass or ceramic dish and pour marinade over the fish. Turn fish to coat evenly. Cover and refrigerate for 1 hour. Preheat grill or broiler, and cook fish about 3 inches from heat source for 5–7 minutes on each side. Serve with lemon wedges.

Nutritional information per serving: calories: 269; total fat: 10 grams; cholesterol: 54 mg; sodium: 414 mg; carbs: 4 grams; fiber: 1 gram; protein: 36 grams.
 

DISCLAIMER: The content of DrWhitaker.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

 
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