How to Quit Smoking Naturally

As we head into a brand new year, many of us will be making resolutions—and near the top of that list for many is to quit smoking naturally. Few resolutions can have such a dramatic impact on your health. Health Benefits When You Quit Smoking Naturally * Within 20 minutes of your last…

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Clean Up Indoor Air, Improve Your Health

Southern California, where I live, is notorious for its poor air quality. Just how poor becomes apparent when a rare rainstorm washes the smog away and the mountains stand out against a blue sky. But believe it or not, smog is actually less of a threat to health than the air you breathe in your own…

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