Belly Fat—It’s More Dangerous Than You Think

…overeating. Your goal should be at least 30 grams of fiber every day. * Address underlying medical conditions. Non-alcoholic fatty liver disease (NAFLD) and sleep apnea are associated with higher amounts of abdominal fat. * Detoxify your body. As I told you recently, there’s a connection…

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Beware of Liver Disease

…or hepatitis, but nonalcoholic fatty liver disease (NAFLD). Afflicting roughly one in four Americans, it is not caused by alcohol or a virus, but by obesity and insulin resistance—and at least half of all type 2 diabetics are affected. NAFLD is a progressive disease marked by three distinct…

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Follow a Fructose-Free Diet

…between a high intake of fructose and an increased risk of kidney stones. * Contributes to NAFLD. Excessive fructose consumption has also been implicated in nonalcoholic fatty liver disease (NAFLD), a condition most common in overweight people with metabolic syndrome. Now it’s your turn:…

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