7 Baking Soda Health Benefits

…is a popular ingredient in toothpastes and mouthwashes since it has been shown to enhance plaque removal. Of course, you could just dip your toothbrush in baking soda, but due to its abrasive qualities, it may wear down enamel over time. Therefore, I recommend going with the commercial products.…

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Tips to Banish Bad Breath

…You should, because tongues are particularly susceptible to bacteria that cause bad breath. Of course, you can clean your tongue with your toothbrush, but I also recommend you consider tongue scraping, which has long been a routine hygiene practice in many cultures, especially in Africa, India,…

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Snoring: Mere Nuisance or Real Health Problem?

…slept without my CPAP machine only once—when I accidentally left it at home while traveling. I may occasionally forget to pack my toothbrush, but I never forget my CPAP because I am acutely aware of the tremendous benefits imparted by a good night’s sleep. Automatic and continuous…

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