Reversing-Diabetes

Lose Weight, Lose Diabetes

To show you how making a commitment to lifestyle changes is one of the best preventive methods for reversing diabetes, I want to share one of my favorite diabetes success stories. It comes from a gentleman named J.D. J.D. writes: “Dr. Whitaker, four and a half years ago, I was 43 and in the…

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Diabetic Diet: Recipe for Creamy Smoked Salmon

Forget about bagels and lox. This recipe for creamy smoked salmon gives you the wonderful flavor of salmon without the insulin spike of the bagel. Enjoy with sliced cucumbers or celery sticks. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy!…

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Diabetic Diet: Recipe for Garlicky Spinach

Spinach is packed with iron, fiber, and vitamin C, while garlic contains sulfur compounds that have numerous health benefits, including reducing cholesterol and blood pressure, fighting infections, and inhibiting the growth of some cancer cells. You can find this and other delicious and healthy…

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Reversing Type 2 Diabetes: Baked Salmon Dijon

Omega-3 fatty acids are essential for good health and salmon is one of the best sources of these healthy fats, especially in you’re interested in reversing type 2 diabetes. Better yet, this diabetic recipe for dinner is tasty and easy to prepare. You can find this and other delicious recipes…

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Diabetic Diet: Recipe for Vegetable-Tofu Shish Kebabs

A light, healthy change from the usual barbeque fare, this recipe for vegetable-tofu shish kebabs is low calorie and low fat, but high in flavor and nutrition! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Vegetable-Tofu Shish Kebabs 4…

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Diabetic Diet: Recipe for Vegetable Beefy Stew

One of the easiest ways to get your vegetables is to add them to soups. In my recipe for vegetable beefy stew, I took traditional beef stew and used ground turkey instead of beef, added lots of antioxidant-rich vegetables, and kept the beef broth for flavor. You can find this and other delicious…

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Diabetic Diet: Recipe for Stir-Fried Asparagus

Asparagus, particularly stir-fried asparagus, is one of my favorite spring vegetables. Pair these spears with chicken or fish, and you’ll have an easy, healthy, and tasty meal that won’t spike your blood sugar levels. You can find this and other delicious diabetic diet recipes in my…

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Diabetic Diet: Recipe for Garbanzo Curry

This recipe for garbanzo curry is great as either a vegetarian entrée or a side dish with fish or chicken. Not only is it delicious, it also packs a terrific anti-inflammatory punch, thanks to the turmeric in the curry. You can find this and other delicious diabetic diet recipes in my…

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Diabetic Diet: Recipe for Mandarin Salad

This recipe for mandarin salad is chock-full of great, vegetable-based fiber to help balance blood sugar levels. And the sesame oil and citrus lend a spicy tang to satisfy your taste buds. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for…

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Diabetic Diet: Recipe for Orange County Special Salad

My recipe for orange county special salad is chock full of vitamin C and beta-carotene, making it a delicious option for losing weight and boosting your immune system. You can find this and other diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Orange County Special Salad…

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Recipes for Diabetes: Two-Hour Roasted Turkey

Recipes for Diabetes: Two-Hour Roasted Turkey Nothing says “holidays” like turkey. Rather than serving this bird with fattening gravy and starchy mashed potatoes, stick to your weight loss program and try pairing it with a green salad, roasted vegetables, and mashed cauliflower. That way…

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Diabetic Diet: Recipe for Tapas Trio

These colorful, quick, trendy munchies from Spain are not only tasty, they’re packed with healthy omega-3 fatty acids. Add marinated zucchini, artichoke hearts, roasted red peppers, small pieces of chicken…the possibilities are endless! Serve in small bowls and enjoy! You can find this…

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Diabetic Diet: Recipe for Cream of Broccoli Soup

As the weather turns colder, it’s not uncommon for people to hole up and turn to comfort food. Unfortunately, most of these dishes are full of fats and carbohydrates and not suitable for anyone living with diabetes or trying to lose weight. Luckily, this hearty and delicious recipe for cream…

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Diabetic Diet: Recipe for Chipotle Chili

Kick up the spice with this amazing smoky, vegetarian chili. Loaded with nutrients, this stick-to-your-ribs meal is a great lunch or dinner for anyone following a diabetic diet. And it’s even better reheated the next day! You can find this and other delicious diabetic diet recipes in my…

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Diabetic Diet: Recipe for Fabulous Frittata

Who says eggs are for breakfast only? This veggie- and protein-packed dish makes a fantastic lunch or light dinner for anyone following a diabetic diet. You can find this and other delicious diabetic diet recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Fabulous Frittata…

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Health Benefits of Bone Broth

Nothing warms you from head to toe like a steaming hot bowl of soup or stew. However, I don’t suggest running out to buy the canned or boxed varieties. Instead, make your own at home and use bone broth as the base. Bone Broth: Good for Your Body… Bone broth is brimming with essential…

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