Bone-Loss

Better Bone Density? Hop to It!

If you want to improve bone health, increase bone density, and prevent bone loss, the answer is just a hop, skip, and a jump away…literally. Researchers recently revealed that women between the ages of 25 and 50 who hopped up and down 10 times with a half-minute rest between jumps twice a day…

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6 Everyday Habits That Keep Your Bones Strong

Some loss of bone density is normal with aging, but there are factors that speed mineral loss from the bones or impede bone repair and rebuilding. Here are six simple habits you can adopt in your everyday life that will help to protect your bones. * Limit your intake of caffeine, which promotes…

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The Benefits of Vitamins C and E

You already know that vitamins C and E are important nutrients and protective antioxidants. But what many people don’t realize is that together they give you powerful protection against many diseases. The Benefits of Vitamins C and E * Ward off bone loss. One of the best ways to strengthen…

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Nutrient Spotlight: Importance of Minerals

In this third part of my blog series on how the different components of a quality daily multivitamin help promote and support optimal health and well-being, I’ll be explaining the importance of minerals. Minerals, like vitamins, play diverse roles. They are important components of bones and…

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6 Surprising Benefits of Vitamin D

You are likely familiar with some of the benefits of vitamin D, including its ability to help prevent osteoporosis and colds and flu. But here are six other ways optimal levels of vitamin D can help improve or support your health, and why supplementing with vitamin D is so important. * Abdominal…

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Benefits of Bergamot

When it comes to natural therapies for cardiovascular health and metabolic syndrome, one of the latest and greatest treatments to date is bergamot. What Is Bergamot? If you’re a tea drinker, you’re no doubt familiar with Earl Grey. Its distinctive aroma and subtle flavor make it one of…

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4 Steps to Strong Bones

According to the National Osteoporosis Foundation, an estimated one in two women and up to one in four men age 50 and older will experience an osteoporosis-related fracture at some point in their lives. While some loss of bone density is normal with aging, there are also factors that threaten bone…

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