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Health Benefits of Coffee: Prevent Skin Cancer

I’ve been extolling the health benefits of coffee for years. Now, there’s another reason to go ahead and drink up. A study found that drinking more than three cups of coffee per day can lower risk of basal cell carcinoma (BCC), one of the most common forms of skin cancer. The researchers…

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Vitamin A Helps to Protect Against Melanoma

As summer approaches, skin cancer public health awareness campaigns are reminding us to wear sunscreen and cover up with a hat and long sleeves. Now, a new study shows that to protect yourself from melanoma—the most serious form of skin cancer—you should also consider taking vitamin A.…

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New Study Shows Coffee Can Prevent or Delay Alzheimer’s

We’ve long known that coffee has numerous health perks, and previous studies in mice have suggested it offers protective benefits against Alzheimer’s disease. Now, a new human study shows just how powerful coffee is for reducing the risk of dementia or substantially delaying its onset.…

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Going Beyond Water To Stay Hydrated & Healthy

As the weather heats up, I wanted to remind you that one of the most important things you can do is to keep yourself hydrated. I firmly believe that getting plenty of pure, clean water (at least eight to 10, eight-ounce glasses per day) is a must. However, water isn’t the focus of this…

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How to Get the Most Out of the Summer Sun

As summertime approaches and the days grow longer and warmer, you’re probably spending more time out in the sun. Sun exposure provides a plethora of benefits, including better sleep and a brighter mood. Most importantly, it also gives you a healthy dose of vitamin D. Vitamin D, also called the…

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