Recommended-Daily-Allowances

Multivitamins Reduce Risk of Cardiovascular Death in Women

Despite all the pink ribbons and breast cancer awareness campaigns, cardiovascular disease remains the leading cause of death among women in the United States. In fact, women are 10 times more likely to die of heart disease than of breast cancer, and cardiovascular disorders kill more women than all…

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Learn the Nutritional Supplement Facts

When it comes to multivitamins and other nutritional supplements, many myths exist about their effectiveness and safety. Whether it’s being perpetuated by the media, physicians, or other sources, sadly, this misinformation causes confusion and, worse yet, can make people reluctant to take…

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The Top 5 Health Benefits of Avocados

Did you know that avocados are actually a fruit? More surprising, they fall into the category of berries because of their fleshy pulp and seed. But regardless of how you slice it, the many health benefits of avocados may surprise you. Here’s a list of five avocado health benefits you…

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