Pregnancy

Little-Known Uses for Lemons

When life hands you lemons, lemonade is always an option—though water with a twist of lemon is a lower-calorie, healthier beverage choice. But there are several health benefits of lemons that you may not be aware of, as well as an abundance of other little-known uses for lemons. Uses for…

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Preventing and Treating GERD Naturally

…relaxation, such as alcohol, caffeine, fatty and spicy foods, tomatoes, peppermint, citrus and chocolate. Obesity, lying down after meals, pregnancy, tight-fitting clothes and overeating (the leading aggravator of acid reflux) also provoke symptoms by putting pressure on the stomach and esophageal…

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The Many Benefits of Ginger

…Chinese herbal preparations, and it is often used in this country to prevent nausea and motion sickness, as well as morning sickness in early pregnancy. There are many other benefits of ginger. It also effectively relieves inflammation by mediating prostaglandin pathways. In one study, seven…

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The Benefits of Zinc: Essential for Optimal Health

…susceptibility to infection, poor wound healing, decreased sense of taste or smell, and skin problems such as acne, eczema, and psoriasis. Pregnancy and lactation also increase the need for zinc, as do certain medications, alcohol use, vegetarian diets, and a high intake of calcium and fiber.…

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Request a Magnesium IV for Heart Attack

If you’re ever rushed to the hospital with a heart attack, intravenous (IV) magnesium could save your life. In a landmark double-blind, placebo-controlled trial, Israeli researchers gave a magnesium IV to half of 194 patients suffering from acute heart attacks. The in-hospital death rate of…

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