Enhance Cognitive Abilities With Green Vegetables

…readers center their meals around vegetables—especially greens. Eat salads with dark green lettuce. Sauté spinach with garlic for a gourmet side dish. Serve cooked collards, kale, and mustard greens with barbecued chicken for a down-home treat. The possibilities for enjoying these…

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Six Super Health Benefits of Beans

Pinto soufflé, garbanzos a l'orange, black bean flambé. If we afforded beans gourmet status, we may well reduce the burden of many of our most common degenerative diseases. That’s because the incredible health benefits of beans are simply undeniable. Let’s take a look…

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