Appetite-Suppressant

Natural Appetite Suppressants

One of the most difficult aspects of losing weight is learning to control your appetite. Fortunately, I happen to know of several natural appetite suppressants that can help. Some are foods and beverages that can help you fend off hunger pangs, while others are supplements that can give you a boost.…

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How to End the Obesity Epidemic, No Willpower Required

The obesity epidemic is a huge problem in America, and along with eating out, one of the biggest culprits is our collective urge to snack. Snack-food manufacturers make up a multi-billion industry—all focused on bringing you chips, snack bars and cookies that are draining your wallet,…

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Simple Steps for Boosting Metabolism

Metabolism refers to the breakdown and processing of nutrients from the foods we eat and their transformation into energy. Metabolic rate, which differs from person to person, is influenced by a number of factors, such as genetics, body composition, hormones, and gender. If you have a fast metabolic…

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5 Easy, Effective Ways To Boost Your Metabolism

People often talk about having a slow metabolism that makes it tough to lose weight. But what exactly is metabolism? It’s the breakdown and processing of nutrients from the foods we eat and their transformation into energy. Metabolic rate, which differs from person to person, is influenced by…

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Safe and Effective Weight Loss Supplements

It’s no secret that losing weight is one of the most popular New Year’s resolutions. So if you’re one of the millions resolving to shed a few pounds, I want to share a few friendly reminders on how to ensure success in the coming months. For starters, by now, I hope you realize…

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Give Yourself the Gift of Good Health

The best give of all is the gift of great health and, as it turns out, it’s one you can give yourself. I’d like to share a few success stories from the Whitaker Wellness Institute. As these men and women show, successful, lasting weight loss can be a reality. R.J.F, an incredibly…

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