Kidney-Stones

Follow a Fructose-Free Diet

Whether you’ve resolved to lose weight this year or simply want to achieve better overall health, here’s a suggestion: a fructose-free diet, eliminating even high fructose corn syrup (HFCS). In fact, cutting out all sugar is one of my top dietary recommendations for optimal health and…

Read More

Nutrient Spotlight: Importance of Minerals

In this third part of my blog series on how the different components of a quality daily multivitamin help promote and support optimal health and well-being, I’ll be explaining the importance of minerals. Minerals, like vitamins, play diverse roles. They are important components of bones and…

Read More

Another Reason to Avoid Sodas

I’m sure by now you are well aware of the dangers of drinking soft drinks. Most are loaded with high-fructose corn syrup or artificial chemical sweeteners, which have both been linked to a wide range of health concerns, ranging from diabetes and obesity to metabolic syndrome and gout. But…

Read More

Little-Known Uses for Lemons

When life hands you lemons, lemonade is always an option—though water with a twist of lemon is a lower-calorie, healthier beverage choice. But there are several health benefits of lemons that you may not be aware of, as well as an abundance of other little-known uses for lemons. Uses for…

Read More