Light-Therapy

Use Light Therapy for SAD

Seasonal affective disorder (SAD) is a form of depression that occurs only in winter. Also referred to as the “winter blues,” SAD is accompanied by longer sleep, increased appetite and carbohydrate cravings, often with weight gain. It resolves in the spring or summer and then recurs as…

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Natural Treatments for Psoriasis

Psoriasis is caused by an overactive immune system that triggers inflammation and excessive production of skin cells, which accumulate in thickened, itchy patches. Many conventional psoriasis treatments exist, including tar shampoos, topical steroids, immunosuppressive drugs, and injected biologic…

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