Follow a Fructose-Free Diet

Whether you’ve resolved to lose weight this year or simply want to achieve better overall health, here’s a suggestion: a fructose-free diet, eliminating even high fructose corn syrup (HFCS). In fact, cutting out all sugar is one of my top dietary recommendations for optimal health and…

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Is Juice Healthy?

When it comes to identifying the overall nutritional value of specific beverages, for some, it’s fairly easy to determine. Take sodas, for example. But for others, such as milk, it might not be as obvious. Juice is another beverage that falls into the latter category. That’s why I want…

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