Nacetylcysteine

Reap the Benefits of Glutathione

…help boost glutathione levels. Other dietary sources include avocado and walnuts. Leading the list of glutathione precursor supplements is N-acetyl-cysteine (NAC). This natural derivative of cysteine is so effective that it’s used in emergency rooms to treat acetaminophen (Tylenol) poisoning…

Read More

Three Steps to Preserve Your Vision Health

…beta-carotene, and glutathione. I recommend 15,000 IU of vitamin A from mixed carotenoids—including beta-carotene—and 260 mg of N-acetyl-cysteine, a glutathione precursor, daily. 2. Preserve your vision health with red wine. The benefits of wine for vision health go far beyond…

Read More

Spring Cleaning for Your Body

…liver. As I mentioned earlier, your liver has a dirty job—it filters your blood. Give your liver a boost with milk thistle, selenium, N-acetyl-cysteine, and alpha lipoic acid (my Milk Thistle Liver Cleanse supplement contains all of these; take as directed). You should also avoid excess…

Read More

New Year’s Eve Survival Tips

…one of the most potent liver-protecting substances known. To protect your liver (before you drink and again the next morning), take 500 mg of N-acetylcysteine, 1,000 mg of vitamin C, 50 mg of vitamin B1, and 150 mg of standardized milk thistle extract. Lastly, before you go to bed, drink at least 16…

Read More