Salmon

Boost Your Health With Spicy Grilled Salmon

…choose wild salmon rather than farm-raised, as farmed salmon has significantly higher levels of toxins than wild salmon. Here’s one of my favorite salmon recipes, It’s easy to make, and delicious served over vegetables or with a green salad. Spicy Grilled Salmon Makes 4 Servings…

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Diabetic Diet: Recipe for Creamy Smoked Salmon

salmon gives you the wonderful flavor of salmon without the insulin spike of the bagel. Enjoy with sliced cucumbers or celery sticks. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Creamy Smoked Salmon Serves 6 4 ounces smoked salmon

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Reversing Type 2 Diabetes: Baked Salmon Dijon

…pepper 1 pound salmon fillet, cut into 4-ounce fillets Preheat oven to 400°F. Spray a large baking dish with olive oil spray. Combine olive oil, mustard, lemon juice, chives, lemon peel, salt and pepper, and stir until well blended. Rub oil-mustard mixture over both sides of salmon. Place in…

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Recipes for Diabetes: Easy Baked Salmon

Omega-3-rich salmon is a great choice for anyone, regardless of whether or not they have diabetes. Enjoy with steamed veggies and a big salad and you have a meal that’s perfect for people living with diabetes. Easy Baked Salmon Serves 4 2 teaspoons extra-virgin olive oil 2 tablespoons lemon…

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Astaxanthin Benefits: Heart Health, Inflammation, and More

Have you ever wondered what makes salmon, shrimp, and flamingos pink? It’s a carotenoid called astaxanthin. In addition to giving these animals their pinkish hues, research has shown that for us humans there are multiple health benefits of astaxanthin. What Is Astaxanthin? Derived from…

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Prevent Diabetes By Eating Fish

…prevent diabetes and promote overall good health, you need to get the majority of your protein from fish (particularly cold-water fish such as wild salmon), skinless poultry, egg whites with an occasional yolk, and low-fat or fat-free dairy products, legumes, and whole grains. At the same time, to…

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Fridays and Fish: What You Need to Know

…sensitivity to insulin, protect against cancer, boost memory and mood, and help with weight loss. I highly recommend that you eat omega-3 rich salmon, trout, sardines, herring, or anchovies two or three times a week. But avoid shark, sword fish, and king mackerel, which are unacceptably high in…

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Mother's Day Recipe: Eggs Florentine

…tablespoon sour cream. Add salt and pepper to taste. Per Serving: Calories 301, Total Fat 7g (Sat 3g, Poly 1g) Cholesterol 377mg, Sodium 380mg, Carbs 34g, Fiber 6g, Protein 22g You may also be interested in: Recipes for Diabetes: Baked Salmon Dijon Recipes for Diabetes: Lemon Mustard Chicken Breasts

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Healthy Diet Meal Plans Made Simple

…or tofu Mid-Afternoon Snack: * Zesty cottage cheese (¼ cup reduced-fat cottage cheese with ¼ cup salsa) Dinner: * 4 ounces broiled salmon * Roasted vegetables (zucchini, squash, eggplant, and mushrooms are good options) * Green salad with low-calorie, reduced-fat dressing Healthy Diet…

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Healthy Diet Plan: Making Salads Interesting

…* Chopped green apple * Chickpeas * Avocado slices * Tangerine slices * Diced mango * Sliced strawberries Add one of these: * Fresh caught cooked salmon * Low-mercury tuna * Diced baked chicken or roasted turkey * Steamed shrimp Top with one of these: * Olive oil and vinegar * Light salad dressing *…

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Four Simple Steps to Improve Cognitive Function

…Function With Diet Taking the steps below can help reduce the risk of age-related memory loss and improve cognitive function. * Replace meat with salmon and other omega-3–rich fish that dampen inflammation. * Eliminate starches and sweets, and eat more beans, legumes, and other low-glycemic…

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3 Natural Alternatives to Antidepressants

…Research suggests that inflammation plays a role in mood disorders, particularly depression. Foods that quell inflammation include fatty fish like salmon and sardines; fruits and vegetables; and other natural, unprocessed foods. Phytonutrient-rich dark chocolate and berries, especially blueberries,…

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Glycemic Index vs. Glycemic Load

…lighten your glycemic load, eat lots of salads, green vegetables, beans, and legumes. One of my favorite meals is a hearty salad with a nice piece of salmon on top. It’s an easy way to get a tasty serving of healthy fats, plenty of protein, and lots of low GL carbs. Here’s an at-a-glance…

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Tips for Preventing Cancer

…soups, cereals or beverages. * Drink several cups of tea (black or green) or coffee every day, and if you drink alcohol, do so in moderation. * Eat salmon or other omega-3–rich fish two or three times a week, and take a minimum of 2 g of supplemental fish oil every day. * Get at least half an…

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How to Get the Most Out of the Summer Sun

…sunburn in photosensitive patients, and more recent studies reveal that lycopene (abundant in tomatoes and watermelon) and astaxanthin (found in salmon and krill oil) also counteract UV-induced free radicals in the skin and the eyes. * Watch the types of fat you eat. Omega-6 fatty acids, the kind…

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Your Summer To-Do List for Better Health

…too many fats that can cause disease and not enough of the omega-3 essential fats that can prevent disease. To increase your omega-3 intake, eat salmon or other cold-water fish several times a week. Flaxseed and fish oil capsules are also excellent sources of omega-3 fatty acids. * Increase Your…

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Natural Treatments for Dry Eyes

…measures and natural treatments for dry eyes is ensuring an adequate intake of omega-3s. This is best achieved by making a point to eat wild salmon and other fatty fish on a regular basis, and taking a quality omega-3 supplement. To maintain healthy tear-producing glands, you also need a good…

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5 Secrets to Lowering Cholesterol Naturally

…1–10 grams of fish oil per day, ¼ cup freshly ground flaxseed or consumption of fish several times a week. Cold-water species, such as salmon, are particularly important for lowering cholesterol. * Reduce harmful LDL cholesterol with niacin (vitamin B3). Niacin is the best single remedy…

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Managing Insulin Resistance

…increases your insulin resistance. Focus on including judicious amounts of extra-virgin olive oil, and eating plenty of omega-3 fats (found in salmon, tuna, flaxseed, and sardines)—which helps in managing insulin resistance. * Eat moderate amounts of protein, which has little effect on blood…

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Why Diabetes Drugs Fail Patients

…weight gain, but decreases your insulin sensitivity. Instead, you want to use judicious amounts of olive oil, as well as omega-3 fats (found in salmon, tuna, flaxseed, and sardines), which help to promote insulin sensitivity. 2) Eat moderate amounts of protein, which stimulate the release of…

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