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Three Healing Oils to Add to Your Arsenal

…these products in health food stores and drugstores or order at olbas.com. Use as directed. Healing Oil #2: Oregano Is Also Effective for Colds, Flu, and Other Illnesses You probably use oregano to season your favorite Italian recipes, but this herb has been extolled for its germ-fighting abilities…

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Questioning the Effectiveness of Tamiflu

…day. * Get plenty of sleep. (Eight hours a night is ideal.) * Think zinc. Aim for a minimum of 30 mg daily balanced with 2 mg of copper. * Try oregano oil, 450 mg one to three times per day at the first sign of infection. Now it’s your turn: What natural methods do you use to treat the flu?…

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Healthy Diet Plan: Recipe for Grilled Vegetables

…dried oregano 1/4 teaspoon dried thyme Directions Preheat the broiler or prepare charcoal grill. Wash and pat the vegetables dry with paper towels. Do not peel vegetables. Slice vegetables and lightly coat both sides of each slice with olive oil. Sprinkle one side of vegetable slices with oregano

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5 Easy, Healthy Dinners You Can Make in Minutes

…broth, two cooked chicken breasts chopped, ½ bag of frozen mixed vegetables, ½ teaspoon dried basil and ½ teaspoon dried oregano. Heat to boil, then turn down and simmer for 10 minutes. Season with pepper to taste. Serves 2-3. 5. Asian Shrimp Sauté: Spray pan with olive…

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