Quit-Smoking

How to Quit Smoking Naturally

As we head into a brand new year, many of us will be making resolutions—and near the top of that list for many is to quit smoking naturally. Few resolutions can have such a dramatic impact on your health. Health Benefits When You Quit Smoking Naturally * Within 20 minutes of your last…

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Could Quitting Smoking Cause You to Develop Type 2 Diabetes?

We all know that smoking is bad for your health. But a study published in the Annals of Internal Medicine just might have you wondering about that, at least at first glance. According to researchers, a review of 10,000 smokers found that the risk of type 2 diabetes actually went up when people quit…

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A New Vaccine Is Not the Way to Help People Stop Smoking

We all know that smoking is unhealthy. But creating a new vaccine to interfere with the effects of nicotine is not the solution. Yet that’s exactly what may be coming down the pike. Researchers at the Weill Cornell Medical College in New York are using a genetically modified virus to create a…

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6 Ways to Prevent Loss of Vision

Nearly 30 million Americans have cataracts, glaucoma, retinopathy and/or macular degeneration, all of which can lead to permanent loss of vision. Although these conditions crop up with increasing frequency as we age, they are by no means normal or inevitable. You can, in fact, preserve your vision…

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6 Secret Weapons for Successful New Year's Resolutions

If you've ever tried to quit smoking, swear off sugar, or kick caffeine, you know the symptoms of withdrawal: headaches, irritability, fatigue, depression, anxiety, and insomnia. These symptoms can be enough to derail even the most committed among us. Fortunately, withdrawal symptoms can be…

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Natural Treatment for Erectile Dysfunction

Men, if your sexual function isn’t what you’d like it to be, you can take Viagra, Cialis or a related drug—a temporary treatment for erectile dysfunction (ED) at best. Or you can make lifestyle changes and use nutritional supplements and other natural treatments for erectile…

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How to Curb Alcohol Cravings Naturally

Well over half of American adults drink, but just 20 percent of them consume 80 percent of all alcohol, and the top 10 percent—24 million people—average 74 drinks per week! Alcohol abuse is a huge problem, but there’s a way to curb alcohol cravings naturally—and even stop…

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