Healthy Travel Tips

With my speaking schedule, conferences, and meetings I attend gathering research, I've been on more planes than I'd care to count. Over the years, I’ve gathered some "insider" healthy travel tips that make flying easier. My Seven Healthy Travel Tips * Buy water at the…

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Diabesity Challenge Tip: Meditate Your Stress Away

Stress is a part of modern life. Job pressures, relationship ups and downs, money problems, life changes, health concerns, even positive events like weddings and the birth of a child, are examples of the many stressors each of us faces at one time or another. Add to these the little stressors we…

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