Natural Appetite Suppressants

…hunger. If you aren’t a coffee fan, another safe and effective option is green tea. For extra help, try the amino acid 5-hydroxytryptophan (5-HTP), which cuts cravings, particularly for carbohydrates, by naturally balancing serotonin levels. Hoodia gordonii, a succulent native to southern…

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Treatments for Depression

…and mood swings are helpful. Supplements that support brain function include B vitamins, vitamin D, fish oil, S-adenosylmethionine (SAM-e), 5-HTP, GABA, L-tyrosine, low-dose lithium, inositol, Mucuna pruriens, and St. John’s wort. (Supplement dosages vary, use as directed.) And meditation,…

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