Salt

Diabetic Diet: Recipe for Garbanzo Curry

…beans, drained and rinsed 1 cup water 2 cups spinach, tightly packed (can also use Swiss chard or beet greens) 1 tomato ¼ teaspoon salt or salt substitute Heat olive oil over medium heat in a large saucepan, stockpot, or Dutch oven. Add curry powder and stir constantly for 30-45 seconds.…

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Diabetic Diet: Recipe for Cream of Broccoli Soup

…thawed and drained) * 1½ cups low-sodium chicken broth * 1 cup part-skim ricotta cheese * 1 cup evaporated skim milk * ½ teaspoon salt substitute * ¼ teaspoon freshly ground black pepper In a large saucepan, heat olive oil over medium heat. Add onion, garlic and curry powder…

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Reversing Type 2 Diabetes: Baked Salmon Dijon

…rind ¼ teaspoon salt or salt substitute 1/8 teaspoon freshly ground black pepper 1 pound salmon fillet, cut into 4-ounce fillets Preheat oven to 400°F. Spray a large baking dish with olive oil spray. Combine olive oil, mustard, lemon juice, chives, lemon peel, salt and pepper, and stir…

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Diabetic Diet: Recipe for Orange County Special Salad

…teaspoon salt or salt substitute 1/4 teaspoon freshly ground black pepper 6 cups lettuce, preferably mixed baby greens 2 oranges 1/2 small red onion, peeled and very thinly sliced 2 teaspoons freshly chopped parsley, for garnish Make salad dressing by mixing olive oil, vinegar, parsley, salt, and…

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Recipes for Diabetes: Luscious Layered Salad

…lettuce, coarsely chopped * 1 (10-ounce) package frozen peas, thawed * â?? cup low-fat mayonnaise * ½ teaspoon low-sodium seasoned salt or salt substitute * 2 stalks celery, thinly sliced * 4 green onions (with green tops), thinly sliced * 1 large tomato, chopped * 3 slices turkey…

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Mother's Day Recipe: Eggs Florentine

…poached or over easy 4 tablespoons nonfat or low-fat sour cream Salt and pepper to taste Directions On each English muffin half spread ¼ cup spinach. Place one egg on each muffin half and top with 1 tablespoon sour cream. Add salt and pepper to taste. Per Serving: Calories 301, Total Fat 7g…

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Healthy Diet Plan: Recipe for Fiesta Scramble

…water ¼ teaspoon salt (or salt substitute to taste) 1/3 teaspoon pepper 3 tablespoons salsa Directions Sauté onion and green pepper in olive oil in a non-stick skillet over medium-high heat for about five minutes. Lightly beat eggs, egg whites, water, salt, and pepper. Pour into…

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Sicilian Chicken Marsala

…Sicilian Chicken Marsala Serves 4 * 4 small boneless, skinless chicken breasts (1 pound total) * ¼ teaspoon pepper * ¼ teaspoon salt or salt substitute * ¼ cup whole grain wheat flour * 1 tablespoon olive oil * ½ cup Marsala wine * ½ cup low sodium chicken broth…

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Recipes for Diabetes: Zesty Grilled Halibut

…finely chopped scallions 2 tablespoons olive oil Salt and pepper (to taste) 4 (6-ounce) halibut fillets or steaks 1 lemon, cut into wedges Combine lemon juice, zest, mustard, tarragon, and scallions. Slowly whisk in oil, mixing well. Add salt and pepper to taste. Arrange halibut in a shallow…

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Recipes for Diabetes: Easy Baked Salmon

…1½ tablespoons chives 1 teaspoon grated lemon peel 1/4 teaspoon salt 1/8 teaspoon pepper Olive oil spray 4 4-ounce wild salmon fillets Preheat oven to 400 degrees. Combine the olive oil, lemon juice, chives, lemon peel, salt, and pepper in a small bowl and stir until well blended. Spray a…

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Boost Your Health With Spicy Grilled Salmon

…tablespoon onion powder 3 tablespoons xylitol 1 teaspoon salt ¼ teaspoon ground pepper 1 tablespoon paprika 1 tablespoon olive oil or olive oil spray 4 salmon fillets (5 ounces each) Combine chili, garlic, and onion powders, xylitol, salt, pepper, and paprika and mix thoroughly. Reserve…

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Recipes for Diabetes: Two-Hour Roasted Turkey

…breast, sometimes called turkey roast) 1 teaspoon extra-virgin olive oil ¼ teaspoon salt substitute ¼ teaspoon freshly ground black pepper Preheat oven to 325º F. Rub turkey with olive oil, salt, and pepper and place on a rack in a roasted pan or in a shallow baking pan. Place a…

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Diabetic Diet: Recipe for Tapas Trio

…Recipe for Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon juice ¼ teaspoon salt substitute ½ clove garlic, peeled and minced ¼ cup green olives ¼ cup ripe olives (preferably kalamata) 1 (4-ounce) tin sardines…

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4 Comfort Foods You Can Enjoy Guilt-Free

…antioxidants, and low in calories. Just steam cauliflower florets until soft, then mash as you would potatoes. Mix in some nonfat milk (or soy milk), salt and pepper to taste, and a sprinkle of garlic powder. 2. Healthy apple cobbler: Apples are a near perfect food. They contain pectin, a type of…

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Recipes for Diabetes: Emerald Dip

…1 cup low-fat sour cream ½ cup fresh parsley, chopped ½ cup green onions, chopped 1 clove garlic, peeled and minced ½ teaspoon salt substitute ¼ teaspoon ground pepper Thaw spinach, drain, and squeeze moisture out until dry. Combine spinach with remaining ingredients in a…

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10 Tips That Make Following a Healthy Diet Plan Easy

…shopping list. 8. Wash and chop vegetables ahead of time. 9. Build a meal around a whole roasted chicken. Use leftovers for salads, etc. 10. Replace salt with fresh and dried herbs and spices. Now it's your turn: Do you have a tip that makes following a healthy diet plan easier? You May Also Be…

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