Weightloss

Diabesity Challenge: Take a Glycine Supplement

…other organs. While it’s not critical that you take a glycine supplement as part of my Diabesity Challenge, it can really help support your weight-loss efforts. The suggested dose is 5 g of glycine supplement mixed in water prior to exercise in the morning. You can find a glycine supplement in…

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Safe and Effective Weight Loss Supplements

…touted for their ability to help shed pounds. But do they actually work? The short answer is a qualified yes and yes. Both appear to have moderate weight-loss effects. Green coffee bean extract is made from unroasted coffee beans, which are soaked and then concentrated. This extract retains all the…

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Lose Weight With a Mini-Fast Diet

…protein, vegetables and low-glycemic carbs. You don’t have to count calories, but don’t binge either—that will undermine any weight-loss program. You’ll find that eating sensibly for two meals a day requires far less discipline than cutting calories all day long. If…

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The Benefits of HCA Supplements

…a day, prior to your morning exercise. HCA can be found in health-food stores, online or as part of a combination formula, such as Brindall Trim. I hope this information helps you as you continue your weight-loss journey. Have another great week and keep up with the program … it really works!

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Commit to Get Fit

…with her neighbors that are not only fun, but also provide a sense of camaraderie and competition that keeps everyone focused on their healthy weight-loss goals. * Purchase a pedometer and start walking. One of the best forms of exercise—and one nearly everyone can do—is walking. If…

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