Which Calcium to Take for Strong Bones

I often get questions about what form of calcium is best to maintain strong bones. When it comes to calcium supplements, for most people, calcium carbonate—the most popular and inexpensive kind—will work just fine. Most of the studies on calcium for bone health have been on calcium…

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Health Tips for Seniors

When it comes to maintaining optimal health, my core recommendations are the same for most everyone, regardless of gender, age, etc.: Follow a healthy diet plan, engage in regular exercise, get adequate sleep, manage stress, and take a potent, high-quality multivitamin every day. Together, these…

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