Lowering Your Cholesterol Naturally

I could easily rattle off a dozen steps you can take when it comes to lowering cholesterol naturally. However, if you’re truly interested in using alternatives to statin drugs, let me give you two that are extremely effective and, unlike statins, cannot hurt you. Techniques in Lowering…

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Steps to Stave Off Sarcopenia

We all notice the changes that come on with aging: thinning skin, graying hair, decreased near vision, and weight gain. But the change that has perhaps the most far-reaching implications in terms of day-to-day physical functioning is one that sneaks up on most of us unnoticed. It's the gradual,…

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