V8-Juice

Are Beverages Busting Your Diet?

If you’re making proper food choices and exercising in an effort to lose weight but still aren’t seeing results, it might be time to take a serious look at what you’re drinking. Research suggests that what you suck through that straw may be sabotaging your weight loss efforts. One…

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Easy Ways to Eat More Fruits and Vegetables

On average, Americans only consume three servings of fruits and vegetables each day. And that’s a crying shame. Study after study reveals that people who regularly eat five-plus servings are the ones who actually reap the many health benefits of fruits and vegetables. How Eating Fruits and…

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6 Effective, Natural Home Remedies

Drug companies would like you to believe that the only cure for whatever ails you requires a trip to the pharmacy. But the fact is, our kitchens are filled with a plethora of treatments for a variety of common health problems. Here are some natural home remedies that really work. 6 Natural Home…

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