Are Beverages Busting Your Diet?

If you’re making proper food choices and exercising in an effort to lose weight but still aren’t seeing results, it might be time to take a serious look at what you’re drinking. Research suggests that what you suck through that straw may be sabotaging your weight loss efforts. One…

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Easy Ways to Eat More Fruits and Vegetables

On average, Americans only consume three servings of fruits and vegetables each day. And that’s a crying shame. Study after study reveals that people who regularly eat five-plus servings are the ones who actually reap the many health benefits of fruits and vegetables. How Eating Fruits and…

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