Recipes

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Sicilian Chicken Marsala

You don’t have to be Italian, let alone Sicilian, to enjoy this recipe! With just 8 grams of carbs and a whopping 24 grams of protein per serving, it’s the perfect choice for dinner. Pair with a salad and your favorite vegetable side dish to keep your weight and your blood sugar in…

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Healthy Dessert Recipes

…that moderation is always best. Also, if you have an opportunity to make and share your own sweet treats, here are a couple of healthier dessert recipes you can try. Tropical Blondies Makes 9 servings Ingredients * ½ cup whole wheat pastry flour * ½ cup almond flour or almond meal * 1…

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The Many Health Benefits of Coconut Oil

…than polyunsaturated and monounsaturated cooking oils without breaking down. My friend Diana, who is a terrific cook, says, “I use it in any recipe that calls for butter or shortening. It’s healthier than Crisco and butter, soft and easy to mix, and has a nice, subtle flavor. I also use…

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Recipes for Diabetes: Zesty Grilled Halibut

This delicious recipe is not only blood sugar-friendly, it’s also packed with beneficial omega-3 fatty acids. Serve over mixed greens for lunch or with steamed broccoli and cauliflower for dinner. Zesty Grilled Halibut Serves 4 ½ cup fresh lemon juice 1 tablespoon minced lemon zest…

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Diabetic Diet: Recipe for Orange County Special Salad

My recipe for orange county special salad is chock full of vitamin C and beta-carotene, making it a delicious option for losing weight and boosting your immune system. You can find this and other diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Orange County Special Salad…

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Diabetic Diet: Recipe for Vegetable-Tofu Shish Kebabs

…healthy change from the usual barbeque fare, this recipe for vegetable-tofu shish kebabs is low calorie and low fat, but high in flavor and nutrition! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Vegetable-Tofu Shish Kebabs 4 servings 3…

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Healthy Diet Plan: Recipe for Fiesta Scramble

…protein from eggs, tofu, or lean meats and plenty of fiber-rich healthy veggies. Here’s a recipe for fiesta scramble from my Quick & Healthy Recipes for Vibrant Living cookbook. Recipe for Fiesta Scramble Serves 2 Ingredients 1 chopped small onion ½ chopped green pepper 1 teaspoon…

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Healthy Diet Plan: Recipe for Raspberry-Lemon Delight

…altogether. There are sugar alternatives. The following recipe for raspberry-lemon delight combines raspberries, lemon, and the sugar alternative stevia, making it the perfect dessert or treat for your healthy diet plan. Recipe for Raspberry-Lemon Delight Serves 1 Ingredients ¼…

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Diabetic Recipes for Dinner: Lentil Soup

…with recipes for diabetics, not only supports optimal blood sugar, it also helps to address factors such as excess weight and insulin resistance. Eating for optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This is one of several delicious diabetic recipes for dinner…

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Diabetic Diet: Recipe for Fabulous Frittata

…lunch or light dinner for anyone following a diabetic diet. You can find this and other delicious diabetic diet recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Fabulous Frittata Serves 4 ¾ pound asparagus 12 egg whites or 1½ cups Egg Beaters or other egg…

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Enhance Cognitive Abilities With Green Vegetables

…chicken for a down-home treat. The possibilities for enjoying these natural immune boosters are endless. Now it’s your turn: How to do enhance your cognitive abilities? You may also be interested in: * Recipes for Diabetes: Grilled Vegetables * Recipes for Diabetes: Stir-Fried Asparagus

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Four Easy Ways to Add More Vegetables to Your Diet

…one teaspoon slivered almonds, one tablespoons black olives, and a drizzle of low-fat vinaigrette. Now it’s your turn: What’s your favorite way to enjoy vegetables? You May Also Be Interested In: * Easy Ways to Eat More Fruits and Vegetables * Recipes for Diabetes: Stir-Fried Asparagus

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Diabetic Recipes for Dinner: Hot and Sour Soup

…incredibly easy Chinese restaurant favorite is not only delicious, the diabetic soup recipe is low glycemic and waistline-friendly. So grab a bowl and enjoy this diabetic recipe for dinner! Diabetic Recipes for Dinner: Hot and Sour Soup Serves 5 8 dried shitake mushrooms 3 ½ cups low-sodium…

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Three Healing Oils to Add to Your Arsenal

…directed. Healing Oil #2: Oregano Is Also Effective for Colds, Flu, and Other Illnesses You probably use oregano to season your favorite Italian recipes, but this herb has been extolled for its germ-fighting abilities for centuries. The healing oil, which comes from the leaves, contains several…

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Diabetic Diet: Recipe for Creamy Smoked Salmon

…and lox. This recipe for creamy smoked salmon gives you the wonderful flavor of salmon without the insulin spike of the bagel. Enjoy with sliced cucumbers or celery sticks. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Creamy Smoked…

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Recipes for Diabetes: Luscious Layered Salad

…optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This salad is one of several delicious and blood-sugar-friendly recipes for diabetes I’ll be sharing with you in this blog. Luscious Layered Salad (Serves 6) * 6 cups romaine lettuce, coarsely chopped * 1…

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Recipes for Diabetes: Turkey Chili

…Enjoy a bowlful for dinner or serve a scoop over your favorite mixed greens for an easy Mexican salad at lunchtime. This tasty chili is a perfect recipe for people living with diabetes. Turkey Chili Serves 4 1 pound lean ground turkey 1 medium yellow onion, chopped 1 green bell pepper, chopped 1…

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Diabetic Diet: Recipe for Garlicky Spinach

…infections, and inhibiting the growth of some cancer cells. You can find this and other delicious and healthy diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Garlicky Spinach Serves 4 8 cups (1 large bunch) fresh spinach 1 teaspoon extra-virgin olive oil 2 cloves garlic, peeled…

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Diabetic Diet: Recipe for Vegetable Beefy Stew

…In my recipe for vegetable beefy stew, I took traditional beef stew and used ground turkey instead of beef, added lots of antioxidant-rich vegetables, and kept the beef broth for flavor. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for…

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Healthy Diet Plan: Recipe for Chipotle Burgers

…tips for meals that are free of carcinogens. Now, I want to share an easy, delicious recipe that is perfect for your healthy diet plan and that won’t increase your risk of cancer from grilling. This recipe uses ground turkey, instead of ground beef, so it’s more heart healthy—and…

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Diabetic Recipes for Dinner: Stuffed Peppers Provencale

…South of France, this diabetic recipe for dinner is brimming with healthy vegetables that will fill you up without filling out your waistline. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Diabetic Recipes for Dinner: Stuffed Peppers Provencale…

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Recipes for Diabetes: Simple Salad Caprese

…but it tastes great and is a great choice for a light lunch or side dish with dinner. And since it’s low glycemic, it’s a perfect recipe for people living with diabetes. Simple Salad Caprese Serves 2 * 2 large tomatoes cut into 10 slices * 10 large fresh basil leaves * 2 ounces light…

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Healthy Diet Plan: Making Salads Interesting

…basil, garlic, or other herbs—don’t be afraid to get creative. Now it’s your turn: How do you incorporate this healthy diet plan staple into your meals? You may also be interested in: * 10 Secrets that Make Healthy Eating—Easy! * Diabetic Diet: Recipe for Mandarin Salad

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Healthy Diet Plan: Recipe for Grilled Vegetables

recipe for grilled vegetables is extremely easy to make. It is the perfect addition to every healthy diet plan--especially during the summer, when amazing seasonal vegetables are much easier to find at farmers markets and your local grocery store. You can use any vegetables you want in this recipe.

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