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Health Benefits of Coffee: Prevent Skin Cancer

I’ve been extolling the health benefits of coffee for years. Now, there’s another reason to go ahead and drink up. A study found that drinking more than three cups of coffee per day can lower risk of basal cell carcinoma (BCC), one of the most common forms of skin cancer. The researchers…

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Vitamin A Helps to Protect Against Melanoma

As summer approaches, skin cancer public health awareness campaigns are reminding us to wear sunscreen and cover up with a hat and long sleeves. Now, a new study shows that to protect yourself from melanoma—the most serious form of skin cancer—you should also consider taking vitamin A.…

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How to Get the Most Out of the Summer Sun

As summertime approaches and the days grow longer and warmer, you’re probably spending more time out in the sun. Sun exposure provides a plethora of benefits, including better sleep and a brighter mood. Most importantly, it also gives you a healthy dose of vitamin D. Vitamin D, also called the…

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