Vinegar

Which Calcium to Take for Strong Bones

…deficient in stomach acid—a problem for some people over age 50. To test their absorbency, place a calcium carbonate tablet in a half-cup of vinegar and stir occasionally. After half an hour, there should be no undissolved chunks of the tablet in the bottom of the glass. Taking calcium…

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Prevent Cancer and Protect Your Heart with Tomatoes

…mozzarella cheese cut into 10 small pieces 2 teaspoons balsamic vinegar 1 teaspoon extra-virgin olive oil Dash freshly ground black pepper Layer the tomato slices, basil leaves, and mozzarella pieces on two plates. Drizzle the balsamic vinegar and olive oil evenly over the two salads. Add a dash of…

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Recipes for Diabetes: Simple Salad Caprese

…cheese cut into 10 small pieces * 2 teaspoons balsamic vinegar * 1 teaspoon extra-virgin olive oil * Dash freshly ground black pepper Layer the tomato slices, basil leaves, and mozzarella pieces on two plates. Drizzle the balsamic vinegar and olive oil evenly over the two salads. Add a dash of…

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Diabetic Diet: Recipe for Orange County Special Salad

…Cookbook. Enjoy! Recipe for Orange County Special Salad Serves 4 (8 cups) 1 1/2 tablespoons extra-virgin olive oil 1 1/2 tablespoons red wine vinegar or lemon juice 1 teaspoon finely chopped parsley 1/4 teaspoon salt or salt substitute 1/4 teaspoon freshly ground black pepper 6 cups lettuce,…

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Diabetic Diet: Recipe for Tapas Trio

…recipes in my Reversing Diabetes Cookbook. Recipe for Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon juice ¼ teaspoon salt substitute ½ clove garlic, peeled and minced ¼ cup green olives ¼ cup ripe olives…

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6 Effective, Natural Home Remedies

…keel, take two tablespoons of vinegar mixed with a little water and stevia or xylitol prior to or with meals. You can also add it to salad dressing or other foods. The brand we use at the clinic is Bragg’s Organic Apple Cider Vinegar, but any type of vinegar will do. * V8 for Hypertension:…

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Diabetic Recipes for Dinner: Hot and Sour Soup

…½ cup canned bamboo shoots, drained and cut into 1-inch matchsticks ¼ cup carrots, cut into 1-inch matchsticks 3 tablespoons rice vinegar 2 tablespoons low-sodium soy sauce 2 teaspoons xylitol ¼ teaspoon freshly ground black pepper ¼ teaspoon red pepper flakes, or to…

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Healthy Diet Plan: Making Salads Interesting

…chicken or roasted turkey * Steamed shrimp Top with one of these: * Olive oil and vinegar * Light salad dressing * Salsa * Easy Vinaigrette: Combine 2 tablespoons extra-virgin olive oil, 2 tablespoons balsamic vinegar, ¼ teaspoon low sodium seasoned salt (makes 4 servings). You can also stir…

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My Easy & Healthy Salad Recipe

…so you don’t need to heat up the kitchen. Healthy Salad Recipe: Southern Sunrise Salad * 1/8 cup extra virgin olive oil * 1/4 cup raspberry vinegar * 1/8 cup water * 5 dashes hot sauce * Pepper to taste * 1 teaspoon ground cinnamon * 1 head Boston lettuce, chopped * 1 head red leaf lettuce,…

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Reduce Saturated & Trans Fat Foods From Your Diet

…Use healthy oils in cooking. Olive and other monounsaturated oils should be your top choices for sautéing. You can also mix these oils with vinegar to make healthy salad dressings. And for sandwiches, use mustard rather than regular mayonnaise. * Eat high-fat foods very sparingly. This list…

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4 Ways to Clean Up the Air in Your Home

…own cleaning products using ingredients such as baking soda, distilled white vinegar, or hydrogen peroxide. Baking soda can be used for scrubbing counters, deodorizing the refrigerator, and cleaning drains. White vinegar diluted with water is effective for most kitchen and bathroom surfaces. And…

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Health Benefits of Bone Broth

…to use them.) Here’s a step-by-step tutorial on how to make bone broth. * Place bones in pot and cover with water. * Add 1 tablespoon of vinegar (any kind). * Cover and allow bones to soak for a minimum of 1 hour (up to 12 hours). * After soaking, bring bones/water to a boil. * Skim off any…

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Smart Summertime Grilling Tips

…that dramatically reduces the formation of HCAs. Make sure your marinade recipe includes an acidic component (i.e., lemon juice, orange juice, vinegar), combined with your favorite herbs and flavorings (i.e., rosemary, onions, garlic). In fact, rosemary alone makes a big difference when it comes…

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Are You Grilling Up More Than You Bargained For?

…heat that dramatically reduces the formation of HCAs. Make sure your marinade recipe includes an acidic component (lemon juice, orange juice, vinegar), combined with your favorite herbs and flavorings (onions, garlic, soy sauce). Although traditional marinades include oil, it’s not necessary;…

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More Men's Health Problems--Solved!

…affected area. (You may apply it full strength, but test it on a small area first, as some people are allergic.) Another option is apple cider vinegar; simply apply generously with a cotton ball. For more aggressive infections, an antifungal cream or gel may be required. Most over-the-counter…

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The Many Health Benefits of Garlic

…garlic in wine. In fact, to this day, you can still purchase a garlic potion in France called vinaigre des quatres voleurs (four thieves’ vinegar). Obviously, one of the best-known health benefits of garlic is protection against infection. Allicin has potent antimicrobial activity and is…

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How to Get Rid of Warts and Other Common Foot Problems

…gone. * Dip a Q-Tip in tea tree oil and dab it on the wart two or three times a day for three days. * Kill the root of the wart with apple cider vinegar. * Apply rubbing alcohol to the wart four times a day until it disappears. A Few More Solutions to Get Rid of Warts What works for one person may…

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