Omega3

Four Simple Steps to Improve Cognitive Function

Your mother probably told you to clean your plate because your brain needs food to learn. She was definitely on to something—what we eat absolutely affects our minds and can either hurt or improve cognitive function. In fact, the standard American diet of meat, potatoes, bread, sweets, and…

Read More

Fish Oil's Role in Managing Diabetes

Fish oil, which contains the omega-3 fatty acids EPA and DHA, is powerful medicine for disorders ranging from heart disease and depression to arthritis and autoimmune disorders. EPA is particularly beneficial for the cardiovascular system, as it discourages blood platelets from sticking together,…

Read More

The Fantastic Health Benefits of Fiber

…ground flax seed. In addition to providing 11 grams of fiber per quarter-cup, flax is also a great source of protective lignans and heart-healthy omega-3 fatty acids. It has impressive cholesterol-lowering benefits as well. A few years ago, Beverly M. had a cholesterol level of 307. She read about…

Read More

ADHD Treatments That Really Work

…the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) contribute to ADHD, and a new study strengthens this connection. Australian researchers administered cognitive assessments and tested blood samples from children with and without ADHD. They found that higher omega-3

Read More

3 Natural Alternatives to Antidepressants

…are associated with depression and anxiety; additional magnesium (200–400 mg) at bedtime for physical and mental relaxation; and omega-3 essential fatty acids (4–10 g of fish oil) for their anti-inflammatory and brain-nurturing effects. For a natural alternative to antidepressants,…

Read More

Managing Insulin Resistance

…weight gain—but also increases your insulin resistance. Focus on including judicious amounts of extra-virgin olive oil, and eating plenty of omega-3 fats (found in salmon, tuna, flaxseed, and sardines)—which helps in managing insulin resistance. * Eat moderate amounts of protein, which…

Read More

Natural Treatment for Erectile Dysfunction

…physician to set up a plan for regular low-impact aerobic activity that’s appropriate for your condition. * Take fish oil supplements. The omega-3 essential fatty acids in fish oil help lower cholesterol and especially triglyceride levels, improve blood flow, reduce the risk of blood clots,…

Read More

Why Diabetes Drugs Fail Patients

…foods, not only causes weight gain, but decreases your insulin sensitivity. Instead, you want to use judicious amounts of olive oil, as well as omega-3 fats (found in salmon, tuna, flaxseed, and sardines), which help to promote insulin sensitivity. 2) Eat moderate amounts of protein, which stimulate…

Read More

4 Ways to Protect Yourself from Breast Cancer

…major step in the initiation of cancer—and each has been linked to a reduced incidence of breast cancer. I also suggest supplementing with omega-3 essential fatty acids found in fish oil and flaxseed oil. Studies show that women with high levels of these essential fats in their breast tissue…

Read More

Ward Off Vision Loss

…that targeted nutrients reduce the risk of advanced age-related macular degeneration by 25–30 percent. It also revealed that adding omega-3s had no effect and that the combination of 10 mg of lutein and 2 mg of zeaxanthin—used in place of beta-carotene—was equally effective.…

Read More

Preventing Sudden Cardiac Death

…magnesium dose to 1,500 mg. (Be aware that high doses may cause loose stools; this can be eliminated by reducing your dose.) …And Fish Oil Omega-3 fats also have broad cardiovascular benefits. Studies published as early as 1980 demonstrate that the Inuit people in Greenland and other…

Read More

Tips for Preventing Cancer

Benjamin Franklin famously quipped that, “An ounce of prevention is worth a pound of cure.” And nothing could be truer when it comes to preventing cancer. According to the National Cancer Institute’s Surveillance Epidemiology and End Results (SEER) database, nearly one in every two…

Read More

Natural Treatments for Psoriasis

Psoriasis is caused by an overactive immune system that triggers inflammation and excessive production of skin cells, which accumulate in thickened, itchy patches. Many conventional psoriasis treatments exist, including tar shampoos, topical steroids, immunosuppressive drugs, and injected biologic…

Read More

How to Get the Most Out of the Summer Sun

…the eyes. * Watch the types of fat you eat. Omega-6 fatty acids, the kind found in most vegetable oils, are easily oxidized in the skin, while omega-3s in fish, squid, and krill oil reduce UV-induced inflammation. * Take vitamin A, which can reduce the risk of melanoma by 40 percent. Eating foods…

Read More

Study Links Diabetes and Alzheimer's: How to Reduce Your Risk

…5. Protect your brain with the right supplements. Begin with DHA-rich fish oil (2–4 grams daily) since low levels of DHA, the dominant omega-3 in the brain, are associated with more rapid cognitive decline and increased risk of dementia. Then, add folic acid (up to 5,000 mcg) and vitamins…

Read More

4 Secrets for Eating Your Way to Better Heart Health

…is a common underlying cause of hypertension and abnormalities in cholesterol and triglycerides. 4. Eat healthy fats in moderation. These include omega-3 fatty acids found in flaxseed and cold-water fish, monounsaturated oils such as extra virgin olive oil, and unprocessed omega-6 polyunsaturated…

Read More