Salmon

Glycemic Index vs. Glycemic Load

…lighten your glycemic load, eat lots of salads, green vegetables, beans, and legumes. One of my favorite meals is a hearty salad with a nice piece of salmon on top. It’s an easy way to get a tasty serving of healthy fats, plenty of protein, and lots of low GL carbs. Here’s an at-a-glance…

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Tips for Preventing Cancer

…soups, cereals or beverages. * Drink several cups of tea (black or green) or coffee every day, and if you drink alcohol, do so in moderation. * Eat salmon or other omega-3–rich fish two or three times a week, and take a minimum of 2 g of supplemental fish oil every day. * Get at least half an…

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How to Get the Most Out of the Summer Sun

…sunburn in photosensitive patients, and more recent studies reveal that lycopene (abundant in tomatoes and watermelon) and astaxanthin (found in salmon and krill oil) also counteract UV-induced free radicals in the skin and the eyes. * Watch the types of fat you eat. Omega-6 fatty acids, the kind…

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Your Summer To-Do List for Better Health

…too many fats that can cause disease and not enough of the omega-3 essential fats that can prevent disease. To increase your omega-3 intake, eat salmon or other cold-water fish several times a week. Flaxseed and fish oil capsules are also excellent sources of omega-3 fatty acids. * Increase Your…

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Natural Treatments for Dry Eyes

…measures and natural treatments for dry eyes is ensuring an adequate intake of omega-3s. This is best achieved by making a point to eat wild salmon and other fatty fish on a regular basis, and taking a quality omega-3 supplement. To maintain healthy tear-producing glands, you also need a good…

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Managing Insulin Resistance

…increases your insulin resistance. Focus on including judicious amounts of extra-virgin olive oil, and eating plenty of omega-3 fats (found in salmon, tuna, flaxseed, and sardines)—which helps in managing insulin resistance. * Eat moderate amounts of protein, which has little effect on blood…

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Why Diabetes Drugs Fail Patients

…weight gain, but decreases your insulin sensitivity. Instead, you want to use judicious amounts of olive oil, as well as omega-3 fats (found in salmon, tuna, flaxseed, and sardines), which help to promote insulin sensitivity. 2) Eat moderate amounts of protein, which stimulate the release of…

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5 Weight Loss Myths, Debunked!

…because the body is unable to produce them on its own. Fresh raw nuts and seeds are rich in omega-6 fatty acids, while cold water fish (salmon, mackerel, herring, sardines, tuna, and trout) and flaxseed are the richest sources of omega-3 fatty acids. Weight Loss Myth #4: “Healthy”…

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Know Your Prostate Cancer Treatment Options

…foods (diets high in these types of fat have been shown to stimulate cancer growth). * Boost your intake of cold-water fish such as wild caught salmon, mercury-free tuna and mackerel. Cold-water fish are nature's most abundant source of the omega-3 essential fatty acids that protect against…

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Recommended Foods that Lower Blood Pressure

…polyunsaturated oils in salad dressings, but do not heat them. * Lean, skinless poultry should be a mainstay of your diet. Turkey, fish and seafood (salmon and other cold-water fish contain the most protective omega-3 fats) are also highly recommended. * Dark chocolate contains flavonoids that relax…

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4 Secrets for Eating Your Way to Better Heart Health

…consumption. 2. Pick the right protein. Make sure you get adequate amounts of high-quality, low-fat protein from skinless poultry, fish (especially salmon), egg whites, beans, legumes, and occasional servings of lean meat. One serving is equal to four ounces of animal protein or four to six egg…

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Food Safety Tips

…of seafood can—and should—be eaten at least twice a week: anchovies, catfish, clams, crab, flounder, herring, ocean perch, oysters, salmon, sardines, scallops, shrimp, sole, squid (calamari), tilapia, trout (freshwater), and whitefish. Food Preparation Tips * Don’t microwave food…

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5 Signs of Hidden Health Problems

…Make sure you eat modest amounts (20–25 grams per meal) of high-quality, low-fat protein from skinless poultry, oily fish (especially salmon), egg whites, beans, and legumes. Occasional servings of lean meat are also okay. Brittle nails may also be caused by low levels of biotin. Fortunately,…

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