Eggs

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5 Signs of Hidden Health Problems

…Make sure you eat modest amounts (20–25 grams per meal) of high-quality, low-fat protein from skinless poultry, oily fish (especially salmon), egg whites, beans, and legumes. Occasional servings of lean meat are also okay. Brittle nails may also be caused by low levels of biotin. Fortunately,…

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Managing Insulin Resistance

…glucose control. It’s important to get moderate amounts of lean protein at every meal. Good selections include seafood, skinless poultry, egg whites, occasional lean beef, and beans and legumes. * Exercise daily, preferably after every meal. When you exercise, your muscles’ energy…

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Do You Need a Vitamin K Supplement?

…is abundant in broccoli, kale, chard and other leafy greens; there’s also a little in olive and vegetable oils. K2 is found in fatty meat, egg yolks, and fermented products such as cheese, sauerkraut, and natto (by far the richest source), plus it is synthesized by bacteria in the large…

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Health Benefits of Bone Broth

…skinless, boneless chicken breast halves or 1-1½ cups diced cooked chicken 7 cups bone broth ¼ cup dry vermouth (optional) 6 ounces egg noodles ½ cup unbleached flour ¾ cup water 1 cup evaporated milk ¼ cup freshly chopped parsley 1/8 teaspoon freshly ground black…

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The Multiple Benefits of Carotenoids

…beta-cryptoxanthin are peppers, pumpkins, winter squash, tangerines, persimmons, and papayas. Zeaxanthin-rich foods include leafy green vegetables, egg yolks, corn, nectarines, oranges, papaya, and squash. Reap the Benefits of Carotenoids To ensure you reap all of these benefits of carotenoids, eat…

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Help for Gallstones

…diets in the 1940s. Food sensitivities may also instigate gallbladder attacks. The foods that cause the most problems—in order—are eggs, pork, onions, poultry, milk, coffee, citrus, corn, beans, and nuts, but any food could precipitate an attack. On the other hand, vegetables, fruits,…

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6 Sensible Snacking Tips

…items. Instead, stock up on healthy foods like almonds, fresh veggies with humus dip, and lean protein such as turkey deli meat, hard-boiled eggs, and reduced-fat string cheese so you have better snacking options. You May Also Be Interested In: * Snack Your Way To Thin * Nuts: A Heart-Healthy…

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Four Easy Ways to Add More Vegetables to Your Diet

…diced carrot, sliced scallions, diced tomatoes, and any other vegetables that you enjoy. Toss, and top each serving with one sliced hardboiled egg, one teaspoon slivered almonds, one tablespoons black olives, and a drizzle of low-fat vinaigrette. Now it’s your turn: What’s your favorite…

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