Vinegar

Reduce Saturated & Trans Fat Foods From Your Diet

…Use healthy oils in cooking. Olive and other monounsaturated oils should be your top choices for sautéing. You can also mix these oils with vinegar to make healthy salad dressings. And for sandwiches, use mustard rather than regular mayonnaise. * Eat high-fat foods very sparingly. This list…

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4 Ways to Clean Up the Air in Your Home

…own cleaning products using ingredients such as baking soda, distilled white vinegar, or hydrogen peroxide. Baking soda can be used for scrubbing counters, deodorizing the refrigerator, and cleaning drains. White vinegar diluted with water is effective for most kitchen and bathroom surfaces. And…

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Smart Summertime Grilling Tips

…that dramatically reduces the formation of HCAs. Make sure your marinade recipe includes an acidic component (i.e., lemon juice, orange juice, vinegar), combined with your favorite herbs and flavorings (i.e., rosemary, onions, garlic). In fact, rosemary alone makes a big difference when it comes…

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Are You Grilling Up More Than You Bargained For?

…heat that dramatically reduces the formation of HCAs. Make sure your marinade recipe includes an acidic component (lemon juice, orange juice, vinegar), combined with your favorite herbs and flavorings (onions, garlic, soy sauce). Although traditional marinades include oil, it’s not necessary;…

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More Men's Health Problems--Solved!

…affected area. (You may apply it full strength, but test it on a small area first, as some people are allergic.) Another option is apple cider vinegar; simply apply generously with a cotton ball. For more aggressive infections, an antifungal cream or gel may be required. Most over-the-counter…

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The Many Health Benefits of Garlic

…garlic in wine. In fact, to this day, you can still purchase a garlic potion in France called vinaigre des quatres voleurs (four thieves’ vinegar). Obviously, one of the best-known health benefits of garlic is protection against infection. Allicin has potent antimicrobial activity and is…

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How to Get Rid of Warts and Other Common Foot Problems

…gone. * Dip a Q-Tip in tea tree oil and dab it on the wart two or three times a day for three days. * Kill the root of the wart with apple cider vinegar. * Apply rubbing alcohol to the wart four times a day until it disappears. A Few More Solutions to Get Rid of Warts What works for one person may…

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