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Give Yourself the Gift of Good Health

The best give of all is the gift of great health and, as it turns out, it’s one you can give yourself. I’d like to share a few success stories from the Whitaker Wellness Institute. As these men and women show, successful, lasting weight loss can be a reality. R.J.F, an incredibly…

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Burning Energy and Losing Weight

Let’s quickly take a look at how the body burns energy. The preferred high-octane fuel of the body is carbohydrate in the form of glucose. Between meals, when there’s no fresh supply of glucose in your blood, energy is derived from your glycogen stores. Once these limited stores are…

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Commit to Get Fit

It’s a new year and you know what that means—it’s time to make that healthy weight loss resolution a reality. In addition to taking part in my Diabesity Challenge, you should start—and stick with—an exercise regimen. Here are a few tips to help get you going. * Sign a…

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