Phytonutrient

Know Your Prostate Cancer Treatment Options

…copious helpings of fiber-rich vegetables, fruits, legumes and whole grains. Plant foods are loaded with beneficial vitamins, minerals and phytonutrients that slow cancer growth. * Eat tomatoes, which contain lycopene, and leafy greens and beta-carotene-rich yellow and orange produce, all of which…

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3 Natural Alternatives to Antidepressants

Researchers from the University of Southampton recently evaluated 22 studies and three previous reviews that examined the link between antidepressants and risk factors for type 2 diabetes. They concluded that, for the most part, people who take these drugs are at an increased risk of developing the…

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Best Way to Cook Vegetables for Maximum Nutrient Content

…no-sodium seasoning provides a delicious and healthy side dish for any meal. More Vegetable and Produce Tips * Garlic’s most protective phytonutrient, allicin, is activated by chopping or crushing the cloves. Allicin becomes most potent if the cut garlic is allowed to sit for 10–15…

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The Top Vitamin Mistake & How to Avoid It

…or DRIs, cover the bare minimums. For optimal health, it’s critical to maintain higher levels of vitamins, minerals, amino acids, and phytonutrients. Now it’s your turn: Do you take your nutritional supplements regularly? You May Also Be Interested In: * 10 CoQ10 Facts: Did You Know?…

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Enhance Cognitive Abilities With Green Vegetables

…40 percent. Those that provided the most powerful protection were leafy greens. Plus, we’ve long known that greens are overflowing with phytonutrients, fiber, enzymes, and antioxidants such as vitamin E. Not only do they lower the risk of declining cognitive abilities, these vegetables help…

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5 Vision Health Facts You Should Know

Driving, reading, watching your favorite sports events or movies, gazing into the eyes of your loved ones, even walking across the street and shopping unassisted—these and countless other daily activities and pleasures of life depend upon vision, our dominant sense. That’s why it’s…

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4 Comfort Foods You Can Enjoy Guilt-Free

…are a near perfect food. They contain pectin, a type of soluble fiber that helps lower cholesterol, and they’re loaded with protective phytonutrients. To make a warm apple cobber, dice several apples and sprinkle with cinnamon. Cook in a saucepan on medium heat until apples are soft, but not…

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7 Summer Survival Tips

…“internal sunscreen” as they accumulate in the skin. This should be easy since most summer fruits and vegetables are teeming with these phytonutrients. Summer Survival Tip #5: Wear Yellow-Tinted Sunglasses Yellow, amber, or orange sunglasses best protect your eyes from the summer sun.…

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4 Steps to Strong Bones

…vegetables, fruits, beans, and whole grains contain a variety of antioxidants, minerals, B-complex vitamins, vitamin K, isoflavones and other phytonutrients, and nitrates—all of which facilitate bone remodeling. Among the most protective foods for strong bones are isoflavone-dense soy and…

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