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Give Yourself the Gift of Good Health

…and walking regularly. None of these patients turned to fad diets, powerful appetite suppressants, or diet drugs. They simply followed a healthy diet and exercise regimen, such as the one I advocate in the Diabesity Challenge and gave themselves the gift of good health. If they did it, so can you!

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Burning Energy and Losing Weight

…eating a low-carb diet dramatically decreases insulin production. This is of particular importance to people dealing with diabetes. Burning up those fat stores is essential if you want to lose weight and keep it off. To really kick things into high gear, consider taking my Diabesity Challenge.

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Commit to Get Fit

…and you know what that means—it’s time to make that healthy weight loss resolution a reality. In addition to taking part in my Diabesity Challenge, you should start—and stick with—an exercise regimen. Here are a few tips to help get you going. * Sign a commitment contract.…

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Could You Have Diabetes and Not Know It?

…factor in insulin resistance. In fact, the link between diabetes and obesity is so strong that it’s led to the coining of a new term, diabesity. * Most people with type 2 diabetes are inactive. Exercise enhances insulin sensitivity and reduces the risk of developing diabetes. * Worldwide,…

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