Diet

Healthy Diet Plan: Proper Serving Sizes

…tennis ball Proper Serving Sizes for Dried Fruit: * ¼ cup = a golf ball Other Tips for Sticking With a Healthy Diet Plan and Proper Serving Sizes Sticking to a healthy diet plan and proper serving sizes can be a challenge, so here are a few other healthy eating tips to help you stay on track.…

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Healthy Diet Plan: Recipe for Grilled Vegetables

This delicious recipe for grilled vegetables is extremely easy to make. It is the perfect addition to every healthy diet plan--especially during the summer, when amazing seasonal vegetables are much easier to find at farmers markets and your local grocery store. You can use any vegetables you want…

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Healthy Diet Plan: Recipe for Fiesta Scramble

Every single healthy diet plan starts off with a hearty, well-balanced breakfast. If you have the right foods on your breakfast table, you’ll feel alert, focused, and satiated until lunch. But load up on sugary cereals or other quick-burning carbohydrates, and your blood sugar will skyrocket…

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Healthy Diet Plan: Recipe for Raspberry-Lemon Delight

…for raspberry-lemon delight combines raspberries, lemon, and the sugar alternative stevia, making it the perfect dessert or treat for your healthy diet plan. Recipe for Raspberry-Lemon Delight Serves 1 Ingredients ¼ cup part-skim ricotta cheese ¼ cup raspberries 1 teaspoon lemon juice…

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Diet Is Important When Managing Diabetes

What you eat has a profound effect on your blood glucose levels and your risk of developing insulin resistance and type 2 diabetes. So if you or a loved one are at risk for or already dealing with diabetes, read the following information carefully. Refined carbohydrates and sugars are rapidly broken…

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Add Organic Beef to Your Healthy Diet Plan

…Couple that with the unnatural diet these animals are fed and the manner in which meat is processed, and you’ve got a breeding ground for bacteria. Certified organic beef is a little more expensive, but much healthier for you and well worth adding to your healthy diet plan. Look for it in your…

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More Weight Loss Secrets the Diet Industry Won't Reveal

…so you won’t overeat. That’s a secret the diet industry won’t tell you about, since they can’t directly profit off your ability to take a brisk walk. Well, now I want to reveal even more weight loss secrets the diet industry doesn’t want you to know: * Flavonoids can…

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Reduce Saturated & Trans Fat Foods From Your Diet

Excess fat, particularly from saturated fats and trans fats foods, can wreak havoc on your body. A diet high in these trans fat foods not only causes weight gain, but also decreases insulin sensitivity which can lead to diabetes and a host of other health problems. 6 Ways to Eliminate Saturated…

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How to Stick to a Healthy Diet Plan During the Holidays

…their healthy diet plan. "Holiday feasting" is as human as wearing shoes. But so are heart attacks, strokes, obesity, and the terrible discomfort of engorgement. Here are seven tips for sticking to your healthy diet plan, without sacrificing your holiday cheer: 1. Healthy Diet Plan Tip #1:…

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The Weight Loss Secret the Diet Industry Won't Tell You About

…as the New Year’s Eve ball comes down in Times Square, you’ll be bombarded with advertisements for every weight loss program and diet pill out there. The weight loss industry is counting on you to shell out big bucks to shed any excess pounds. What the weight loss industry won’t…

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Are Beverages Busting Your Diet?

…be fooled into thinking that switching to sugar-free or diet versions is an option. This may be appealing calorie-wise, but these drinks are loaded with chemicals and additives and, therefore, in my opinion, have no place in a healthy diet. So, what do I recommend? First and foremost, drink plenty…

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Diabetic Diet: Recipe for Creamy Smoked Salmon

…flavor of salmon without the insulin spike of the bagel. Enjoy with sliced cucumbers or celery sticks. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Creamy Smoked Salmon Serves 6 4 ounces smoked salmon 8 ounces nonfat cream cheese,…

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Diabetic Diet: Recipe for Garlicky Spinach

…and blood pressure, fighting infections, and inhibiting the growth of some cancer cells. You can find this and other delicious and healthy diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Garlicky Spinach Serves 4 8 cups (1 large bunch) fresh spinach 1 teaspoon extra-virgin olive…

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Diabetic Diet: Recipe for Chipotle Chili

…nutrients, this stick-to-your-ribs meal is a great lunch or dinner for anyone following a diabetic diet. And it’s even better reheated the next day! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Chipotle Chili Serves 6 (8 cups)…

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Diabetic Diet: Recipe for Fabulous Frittata

…breakfast only? This veggie- and protein-packed dish makes a fantastic lunch or light dinner for anyone following a diabetic diet. You can find this and other delicious diabetic diet recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Fabulous Frittata Serves 4 ¾ pound…

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Diabetic Diet: Recipe for Vegetable-Tofu Shish Kebabs

…recipe for vegetable-tofu shish kebabs is low calorie and low fat, but high in flavor and nutrition! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Vegetable-Tofu Shish Kebabs 4 servings 3 tablespoons low-sodium soy sauce 3 tablespoons lemon…

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Diabetic Diet: Recipe for Vegetable Beefy Stew

…instead of beef, added lots of antioxidant-rich vegetables, and kept the beef broth for flavor. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Vegetable Beefy Stew Serves 6 1 teaspoon extra-virgin olive oil 1 pound ground, extra-lean…

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Diabetic Diet: Recipe for Stir-Fried Asparagus

…you’ll have an easy, healthy, and tasty meal that won’t spike your blood sugar levels. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Stir-Fried Asparagus Serves 4 1 pound asparagus 2 teaspoons hoisin sauce (optional) 2…

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Diabetic Diet: Recipe for Garbanzo Curry

…it delicious, it also packs a terrific anti-inflammatory punch, thanks to the turmeric in the curry. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Garbanzo Curry 4 servings 2 teaspoons extra-virgin olive oil 1 tablespoon curry powder 1 onion,…

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Diabetic Diet: Recipe for Mandarin Salad

…blood sugar levels. And the sesame oil and citrus lend a spicy tang to satisfy your taste buds. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Mandarin Salad 4 servings (8 cups) 1 tablespoon extra-virgin olive oil 1 teaspoon sesame oil…

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