Quality sleep is absolutely essential for optimal health. Unfortunately, for various reasons, too many of us just don’t get enough of it. What’s more, sound sleep doesn’t come as easily for many people as they get older. One reason is that the amount of time spent in the deepest, most restful stage of sleep, REM sleep, diminishes with age. Second, levels of melatonin—the hormone that regulates the sleep and wake cycles—start to decline around age 40. Taking a melatonin sleep aid supplement, as well as other amino acids and botanicals, can be an effective solution for better, natural sleep. Stress can also play havoc with your sleep. Move worry out of the picture with regular exercise, which stimulates the creation of mood-boosting endorphins; drink green tea, which contains abundant amounts of L-theanine, an amino acid known for its relaxing properties; and smile! The very act of smiling registers in the hypothalamus of your brain, where endorphins are produced. When you smile you immediately feel better, and you’ll probably sleep better.

Natural Sleep Aid & Mood Vitamins & Supplements

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