Get a restful night's sleep—tonight and every night—with 1 mg melatonin plus relaxing nutrients

Restful Night Essentials® (60 capsules, 30-day supply) | Sleep Aid Vitamins & Supplements

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1 Bottle
Buy 3, Get 1 FREE
Was: $139.96
Now: $104.97
Buy 5, Get 2 FREE
Was: $244.93
Now: $174.95

Stop Struggling and Start Sleeping!

Altogether Restful Night Essentials® …

  • Helps you fall asleep quickly and sleep more soundly the very first night
  • Helps you wake up refreshed—not groggy
  • Delivers science-backed, non-habit forming nutrients
  • Promotes healthy, high-quality sleep that recharges your body, energy, and brain

My Restful Night Essentials combines five natural, well-researched sleep aids into one powerful formula. It goes far beyond ordinary melatonin supplements by also giving you L-theanine, valerian extract, hops extract, and lemon balm extract—a unique combination that not only helps you fall asleep faster and enjoy deep, sound sleep all night, but also helps regulate your sleep patterns.

And it starts working as soon as the very first night. With Restful Night Essentials, you won’t feel groggy in the morning either. Instead, you'll wake energized! And because it’s a natural sleep combination and non-habit forming, you can take it every night without worry.

In one nightly dosage of Restful Night Essentials, you get:

  • Melatonin to regulate your sleep pattern. Starting at around age 40, melatonin levels naturally decline. This can wreak havoc on your sleep. When you supplement with melatonin, you’re giving your body back the levels you need to reestablish healthy, normal sleep patterns.
  • L-theanine to calm your mind. This amino acid promotes a relaxing effect on the mind, which is critical in falling asleep. Studies also suggest it helps increase brain alpha-wave activity. This is important because alpha waves are the electrical signals produced by the brain during a relaxed state, including when you’re sleeping.
  • Valerian extract to promote sleep and ease frazzled nerves. This herb has been used since the 1800s for its sleep-inducing and calming benefits. While valerian has an impressive record of traditional use, it’s also gaining the attention of scientists. Research suggests that valerian helps to improve sleep latency (the time it takes to fall asleep) and is closely linked to better sleep quality.
  • Hops extract to fall asleep faster. Research suggests that a combination of hops extract and valerian extract helps to improve sleep, decrease the time it takes to fall asleep, and increase brain alpha-wave activity.
  • Lemon balm extract to relieve stress and induce sleep. Used for more than 2,000 years in traditional medicine, this herb helps ease stress and induce sleep. Plus, research suggests that lemon balm exerts a calming, mood-enhancing effect. Again, this is important because it’s critical to relax both your mind and body before sleep.

And for serious sleep support, I recommend my Restful Night® Extended Release, with 3 mg melatonin, which combines three stress-reducing and sleep-inducing nutrients in a unique dual-layer, extended release tablet.

Dr. Whitaker's tips for a good night's sleep
Dr. Whitaker's tips for a good night's sleep

Ingredients and Dosage

Doctor's Suggested Use: Take 2 capsules 30 to 60 minutes before bed, preferably on an empty stomach

Serving Size:2 Capsules
Servings Per Container: 30

Ingredient Amount Per Serving % DV
Valerian Extract (root) 500 mg *
Lemon Balm Extract (leaf) 300 mg *
L-Theanine 200 mg *
Hops Extract (flower) 120 mg *
Melatonin 1 mg *
* Daily Value (DV) not established

Other ingredients: Gelatin, microcrystalline cellulose, stearic acid, magnesium stearate, calcium silicate, silicon dioxide

Note: Pregnant or lactating women should consult a health care professional before taking this product. Do not drive or operate heavy machinery while taking this product.
Keep out of reach of children.

Product Quality

  • Manufactured to exacting standards using highest quality raw materials
  • Produced under our own SOPs that meet or exceed FDA GMPs
  • Every batch tested to verify purity and potency specifications are met
  • Quality assured with our Triple-Testing Philosophy™
  • Backed by our 100% satisfaction guarantee