5 Htp

Treatments for Depression

The untimely death of beloved comedian and actor Robin Williams earlier this summer shed light on the hidden battles we all face. Many folks suffer silently with depression, dysphoria (an emotional state marked by anxiety, depression, and restlessness), and other demons that the rest of…

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Natural Appetite Suppressants

One of the most difficult aspects of losing weight is learning to control your appetite. Fortunately, I happen to know of several natural appetite suppressants that can help. Some are foods and beverages that can help you fend off hunger pangs, while others are supplements that can give you a boost.…

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How to Reap the Health Benefits of Green Tea

When I first wrote about green tea in my Health & Healing newsletter 22 years ago, I highlighted its antioxidant, anti-cancer, antibacterial, and cholesterol-lowering properties. Since then, thousands of studies have revealed even more benefits of green tea, including weight loss, cardiovascular…

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