Natural Appetite Suppressants

…hunger. If you aren’t a coffee fan, another safe and effective option is green tea. For extra help, try the amino acid 5-hydroxytryptophan (5-HTP), which cuts cravings, particularly for carbohydrates, by naturally balancing serotonin levels. Hoodia gordonii, a succulent native to southern…

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Treatments for Depression

…and mood swings are helpful. Supplements that support brain function include B vitamins, vitamin D, fish oil, S-adenosylmethionine (SAM-e), 5-HTP, GABA, L-tyrosine, low-dose lithium, inositol, Mucuna pruriens, and St. John’s wort. (Supplement dosages vary, use as directed.) And meditation,…

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How to Reap the Health Benefits of Green Tea

…thermogenesis (a boon for those trying to lose weight) and also appears to increase the effectiveness of other weight loss supplements such as 5-HTP, tyrosine, and caffeine. (See below for suggested doses.) 10 Reasons to Drink Green Tea Now let’s take a more detailed look at the health…

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