How to Ward Off Cognitive Decline

Last week, I told you about recent research linking higher blood sugar levels with cognitive impairment. While taking steps to manage your blood sugar is important, there are other ways you can ward off memory loss—and the sooner you start the better. Here is what I recommend. * Exercise…

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Decline in Cognitive Functioning Can Begin in Your 40s

A few years back, I talked about the doom-and-gloom warnings concerning the impending Alzheimer’s epidemic. The prevalence of this degenerative brain disorder, which currently affects an estimated 5.4 million Americans, is expected to increase as the baby boomers get older. But now, a new study…

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