How to Ward Off Cognitive Decline

…phosphatidylcholine boost levels of acetylcholine, a neurotransmitter required for memory and learning that is depleted in struggling brains. Acetyl-L-carnitine also promotes acetylcholine synthesis, plus it provides potent antioxidant protection—as do coenzyme Q10, alpha lipoic acid, and…

Read More

Decline in Cognitive Functioning Can Begin in Your 40s

…curcumin, dosages vary depending on the product, so use as directed; alpha lipoic acid, 200–400 mg; coenzyme Q10, 200–400 mg; acetyl-L-carnitine, 1,000–2,000 mg; phosphatidylcholine, 250 mg; and phosphatidylserine, 100 mg. * Be active! Both physical and mental exercises reduce the…

Read More