Acetyllcarnitine

How to Ward Off Cognitive Decline

…phosphatidylcholine boost levels of acetylcholine, a neurotransmitter required for memory and learning that is depleted in struggling brains. Acetyl-L-carnitine also promotes acetylcholine synthesis, plus it provides potent antioxidant protection—as do coenzyme Q10, alpha lipoic acid, and…

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Decline in Cognitive Functioning Can Begin in Your 40s

…curcumin, dosages vary depending on the product, so use as directed; alpha lipoic acid, 200–400 mg; coenzyme Q10, 200–400 mg; acetyl-L-carnitine, 1,000–2,000 mg; phosphatidylcholine, 250 mg; and phosphatidylserine, 100 mg. * Be active! Both physical and mental exercises reduce the…

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