How to Ward Off Cognitive Decline

…phosphatidylcholine boost levels of acetylcholine, a neurotransmitter required for memory and learning that is depleted in struggling brains. Acetyl-L-carnitine also promotes acetylcholine synthesis, plus it provides potent antioxidant protection—as do coenzyme Q10, alpha lipoic acid, and…

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Health Benefits of L-Carnitine

…regularly—especially if you follow the mini-fast with exercise protocol—it may help. Other health benefits of L-carnitine, especially acetyl-L-carnitine, include improved memory in older people and slowing of Alzheimer’s progression. The acetyl group in this type of L-carnitine can…

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