Alcohol Addiction

How to Get Better Sleep...Tonight

…“sleep.” * Cut back on alcohol and caffeine late in the day. Both alcohol and caffeine can contribute to sleep deprivation. If you’re especially sensitive to caffeine, you’ll want to avoid caffeinated beverages any time after noon. As for alcohol, one glass might relax…

Read More

How to Ward Off Cognitive Decline

…that protect against memory loss include fish, mono- and polyunsaturated fats, low-fat dairy products, blueberries, cocoa, green tea, coffee, and alcohol (light-to-moderate—heavy drinking fries your brain). * Stay sharp with supplements. A number of neuroprotective vitamins, minerals, and…

Read More