Alcohol Addiction

Improve Your Health With Amino Acid Supplements

…talking about. Both alcohol and benzodiazepines (tranquilizers such as Valium and Xanax) work their magic by attaching to these same receptor sites. However, benzodiazepines are highly addictive and have a huge abuse potential—and we all know the downside of too much alcohol. GABA supplements,…

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How to Get Better Sleep...Tonight

…“sleep.” * Cut back on alcohol and caffeine late in the day. Both alcohol and caffeine can contribute to sleep deprivation. If you’re especially sensitive to caffeine, you’ll want to avoid caffeinated beverages any time after noon. As for alcohol, one glass might relax…

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