6 Secret Weapons for Successful New Year's Resolutions

…polynicotinate. Another aid to reduce sugar cravings is Gymnema sylvestre, 400 mg per day. 3. The amino acid l-glutamine is a tried-and-true therapy for alcohol cravings that also works for sugar cravings. Take 250-500 mg up to three times a day. To stop intense cravings, open a capsule and let the contents dissolve…

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With Alcoholism, Conventional Medicine Has it Backwards

…suggest taking additional calcium, magnesium, zinc, and B-complex vitamins. You can find these supplements in health food stores. * Curb your alcohol cravings with kudzu extract, which comes from a popular fast-growing vine from the South. Massachusetts researchers set up a “lab” in an apartment…

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