Alkaline Water

7 Summer Survival Tips

…Tip #3: Drink Lots of Water I urge you to drink eight to twelve 8-ounce glasses of water every day—and during the hot days of summer you need to drink even more. That’s because hot weather doubles, or triples, our normal fluid losses. Keep a bottle of filtered water with you at all times…

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7 Baking Soda Health Benefits

…a little water and dabbed on sunburn, insect bites, allergic rashes, and skin exposed to poison oak/ivy reduces discomfort. That same paste also makes a nice, gentle exfoliant. Health Benefit of Baking Soda #5: Natural Deodorant. Simply mix about a teaspoon of baking soda with enough water to create…

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