Allergy Supplements

5 Spring Health Tips

…there are several effective, safe, and natural allergy remedies you can use instead. Some of my favorites include EpiCor, stinging nettle extract, n-acetyl cysteine, bromelain, and quercetin. Look for them in combination formulas or as stand-alone supplements, and use as directed. Spring Health Tip #2:…

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Treating Asthma and Allergies Naturally

allergy season. And for those who have asthma, this time of year can be particularly challenging. That’s why I want to tell you about treating asthma and allergies, while also supporting your entire respiratory system. Natural Methods for Treating Allergies and Asthma * Take targeted supplements.…

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Homeopathic Remedies: Do They Work?

…cold—watery eyes, runny nose, and sneezing—a tiny homeopathic dose of Allium cepa can help your body overcome them. The same principle applies to allergy shots. Your allergist attempts to desensitize you to, say, hay fever, by giving injections of small amounts of ragweed pollen. Homeopathic physicians…

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Reap the Benefits of Glutathione

…list of glutathione precursor supplements is N-acetyl-cysteine (NAC). This natural derivative of cysteine is so effective that it’s used in emergency rooms to treat acetaminophen (Tylenol) poisoning and to thin mucus in the lungs. (NAC is also effective for allergies, memory loss, and Parkinson’s…

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5 Signs of Hidden Health Problems

…multivitamin and mineral supplement. Caution: Do not take supplemental iron before obtaining a blood test to determine iron levels. Excessive iron levels are a risk factor for heart problems and other conditions. Burning mouth syndrome may also be caused by neuropathy (nerve damage), allergies, insulin resistance…

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Preventing Asthma Attacks Naturally

…inflammation is a primary underlying mechanism, I recommend taking high doses of fish oil in addition to supplementing with these other vitamins and minerals. But of all the nutritional supplements that help patients with asthma, one stands out like a searchlight in the desert at night: magnesium. Magnesium…

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Nutrient Spotlight: Benefits of B Vitamins

…Harvard study revealed that these vitamins also protect the eyes. In this placebo-controlled trial, women who took daily folic acid, B6, and B12 supplements had a reduced risk of developing age-related macular degeneration. In addition, several studies have found that long-term use of B vitamins, along…

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Treatments for Depression

…sugar drops and mood swings are helpful. Supplements that support brain function include B vitamins, vitamin D, fish oil, S-adenosylmethionine (SAM-e), 5-HTP, GABA, L-tyrosine, low-dose lithium, inositol, Mucuna pruriens, and St. John’s wort. (Supplement dosages vary, use as directed.) And meditation…

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Four Easy Ways to Stop IBS

…are several better, natural ways to treat IBS: 1) Examine your diet: About two-thirds of people with IBS have at least one food allergy, and some have multiple allergies. The most common allergens are dairy products and grains. Identifying and eliminating these “triggers” will often provide significant…

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Top Treatments for Sinus Infections

…also recommend it for people with asthma, allergies, and other conditions that are marked by reduced respiratory NO levels. SOS for Sinuses But what if you already have a sinus infection? Enter my favorite supplement solution: Sinupret. This unique supplement is designed to treat inflammation of the sinuses…

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Natural Treatment for Glaucoma

…are known to cause considerable local and systemic side effects. Fortunately, there is other help. Natural Treatment for Glaucoma * Vitamin C supplementation is safer and far more effective than traditional drug treatment for glaucoma. At 1,500 mg daily, using this vitamin has led to almost-normal eye…

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Taking Probiotics for Optimal Health

…are essential for patients with candida or yeast overgrowth of the vagina, mouth or rectum, and are often helpful when it comes to treating food allergies and chronic fatigue. We recommend taking probiotics for our patients who are prone to infections, particularly of the urinary tract, as well as to…

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Preventing Migraines

…adequate levels by supplementing your diet with 500 mg of magnesium daily. I had one subscriber who read this recommendation in my newsletter and told me that once he started taking daily doses of magnesium, his symptoms of migraines essentially stopped. * Check for food allergies. Several food sensitivities…

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ADHD Treatments That Really Work

…Furthermore, krill contains phosphatidylcholine and vitamin D, which are also essential nutrients for your brain. For children, try 2–4 g of supplemental krill oil; adults should double this dose when treating ADHD naturally. Other Natural Treatments for ADHD If you or a loved one suffers with ADHD…

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